Júlia is a counseling psychologist, focusing on adult clients who are in a challenging life stage and are looking for a way out of the vicious circle of unpleasant feelings. She most often works with topics related to anxiety and excessive fears, panic attacks, or various forms of phobias that prevent a person from living freely. She also works with depressive moods, long-term stress and sleep problems, which are often closely related to psychological discomfort. Her approach is based on the principles of Cognitive-Behavioral Therapy (CBT), in which she continuously educates herself. As every client is unique, she offers therapy tailored to the needs of each individual. The basis of her work is to create a safe and accepting space where everyone can take off their mask and be themselves without fear of judgement. In counseling, she focuses on the present, what the client is experiencing here and now, and what can be changed today. She is a guide who helps clients understand the causes of difficulties, and especially to discover the sources of strength that they have within themselves to overcome obstacles with greater ease. Her greatest inspiration is the courage of clients to work on change. She is fascinated by watching the process when her clients discover that they are not a victim of their thoughts and can work with them and seeing how the clients are able to face their fears.
Júlia consults in Slovak and provides counseling since 2022. She graduated in Psychology at the University of Trnava and is currently attending a Specialization Studies in Clinical Psychology at the Slovak Medical University and Training in Cognitive-Behavioral Therapy (CBT) at the ABC Institute. She also completed the following courses and trainings: CBT and Schema Therapy, Hypnosis and Autogenic Training Course, Organization and Structure of Personality - Psychodynamic View of Personality in Norm and Pathology, Hand Apperception Test, Art Therapy Techniques and Ideas for Artistic Stimulation in Supervision in the Field of Helping Professions, Supervisory Psychodiagnostic Seminar Focusing on ROR, Tree Drawing Test, Psychological Profiling of the Offender, Psychological Assessment of Credibility and Current Methods of Criminal and Investigative Psychology, and Psychology of Manipulation of Human Behavior. She is registered with the Slovak Chamber of Psychologists.